Apr 25, 2013

Whole Grain Spaghetti with Bell peper and Mushroom


Whole Grain Spaghetti with Bell peper and Mushroom







This is a one wholesome meal you all will really enjoy!!!

Ingredients:-



  • 200 grm whole grain spaghetti
  • 1 medium size onion
  • 1/2  red bell pepper
  • 1/2 green bell pepper
  • 4-5 mushroom
  • 1 medium size tomato
  • 1 tblspn tomato sauce
  • 1 tspn black pepper
  • 1 tblspn olive oil
  • 1/2 cup shredded cheese
  • 1/4 tspn Italian seasoning (optional)
  • 2-3 basil leaves (for garnishing) Salt to taste.




  • Boil the spaghetti as cooking instruction on the box.
  • Drain the spaghetti. Keep aside.
  • Keep 1/2 cup of spaghetti water.
  • Cut onions, Green bell pepper ( capsicum), red bell pepper , mushroom lengthwise



Recipe:- 


  • In a wide pan, heat 2 tablespoon of olive oil.
  • Add chopped garlic, saute for a min.
  • Add sliced onions, saute for 2-3 min till onions becomes  translucent .
  • Add sliced bell peppers , mushroom.
  • Cook for 2-3 min
  • Add sliced tomato. Saute for a min.
  • Add salt and black pepper to taste.
  • Add spaghetti and spaghetti water.
  • Mix with the sauteed vegetables.
  • Add tomato sauce and Italian seasoning. Mix well.
  • Add  shredded cheese.
  • Mix very well.
  • Garnish with basil leaves.
  • Serve hot.


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