Red Pumpkin curry

 Pumpkin curry

This is great side dish with a right balance of sweet and sour.

 Ingredients:- 

• 2 cup Red pumpkin( cut into cubes)

• 1/2 cup onion( thinly sliced)
• 1 tblspn panch phuran( onion seeds,cumin seeds,fennel seeds,ajwain,fenugreek seeds)
• 1/2 tspn coriander powder
• 1/4 tspn turmeric powder
• 1/4 tspn dry mango powder
• 1/2 tspn sugar
• Salt to taste
• 1 tspn oil

 Recipe:- 

• Heat oil in a pan
• Add green chilli and panch phuran
• When seeds crackle add sliced onion
• Fry for 2-3 min
• Now add red pumpkin
• Add all the salt , turmeric and coriander powder
• Cook for 5 min
• When it becomes soft add dry mango powder and sugar.
• Turn off from the heat
• Serve with chapati or steamed rice.

Black Eyed Bean Curry Recipe

 Black Eyed Bean Curry Recipe

Ingredient:-

• 1 chopped onion
• 1 chopped tomato
• 1 tblspn ginger and garlic finely chopped
• 2 green chilli
• 1 tspn coriander cumin powder
• 1/4 tspn turmeric powder
• 1/4 tspn garam masala powder
• 1 tblspn oil
• 1 cup black eyed bean ( socked atleast for 4 hr)

Recipe:- 

• Heat oil in a pressure cooker
• Add green chilli and cumin
• Add chopped onion and salt
• Salt helps onions to cook faster
• Fry till onions are little brown
• Add ginger garlic fry for 2 min
• Now add tomato fry for a min then add all the
• Dry masala
• Fry till oil separates
• Add some water in between if masala starts to get burn
• When oil separates then add socked black eyed bean
• Add 2 cups of water
• Close the lid of the pressure cooker
• Cook it on medium heat till 4 whistle.
• Turn of the heat let the steam away.
• Serve it hot with rice or roti.

This recipe is a  very good source of protein.