Whole Grain Spaghetti with Bell peper and Mushroom

Whole Grain Spaghetti with Bell peper and Mushroom

This is a one wholesome meal you all will really enjoy!!!

Ingredients:-

• 200 grm whole grain spaghetti
• 1 medium size onion
• 1/2  red bell pepper
• 1/2 green bell pepper
• 4-5 mushroom
• 1 medium size tomato
• 1 tblspn tomato sauce
• 1 tspn black pepper
• 1 tblspn olive oil
• 1/2 cup shredded cheese
• 1/4 tspn Italian seasoning (optional)
• 2-3 basil leaves (for garnishing) Salt to taste.

• Boil the spaghetti as cooking instruction on the box.
• Drain the spaghetti. Keep aside.
• Keep 1/2 cup of spaghetti water.
• Cut onions, Green bell pepper ( capsicum), red bell pepper , mushroom lengthwise

Recipe:- 

• In a wide pan, heat 2 tablespoon of olive oil.
• Add chopped garlic, saute for a min.
• Add sliced onions, saute for 2-3 min till onions becomes  translucent .
• Add sliced bell peppers , mushroom.
• Cook for 2-3 min
• Add sliced tomato. Saute for a min.
• Add salt and black pepper to taste.
• Add spaghetti and spaghetti water.
• Mix with the sauteed vegetables.
• Add tomato sauce and Italian seasoning. Mix well.
• Add  shredded cheese.
• Mix very well.
• Garnish with basil leaves.
• Serve hot.

Bruschetta

Tomato and bell pepper Bruschetta

 Bruschetta is a fresh, simple and delicious Italian 

 appetizer

Ingredients:-

French loaf bread( or any hard crust bread)

• 1 tomato ( chopped finely)
• 1/2 sweet onion ( chopped finely)
• 1/2 cup Bell peppers ( of your choice)
• chopped finely
• 1 tblspn chopped basil leaves
• 2 tblspn  Garlic crushed and chopped
• 1/4 cup Olive oil
• 1/4 cup tomato sauce
• Black pepper to taste
• Salt to taste
• 1/4 cup shredded cheese

Recipe :- 

• Cut the bread into 1/2" thick slices
• Brush with olive oil on both sides
• Toaste the breads for 3-4 min. Each side In the oven at 400 F .
• In the mean while take a bowl
• Mix all the chopped ingredients together
• Seasoned it with salt and black pepper
• Take out the bread from the oven
• Put 1 tspn of tomato sauce on each bread
• Now put the tomato,onion, bell pepper mixture on each bread
• Drizzle some olive oil on the top
• Preheat the oven at 400 •F
• Put it under broiler at 400  •F  for about
• 5 more min.
• Take it out topped the bruschetta with some shredded cheese
• Put it again in the oven for 2 min or until the cheese melted .
• Serve hot .

Tip:- 

If u like it hot then u can sprinkle it with some red chilli flackes .

MAKAI SOYA TIKKI

MAKAI SOYA TIKKI

Ingredients:-

• 1 can corn
• 1/ 2 cup tofu ( mashed)                                            
• 1 boiled potato ( grated)
• 1/4 cup coriander leaves ( chopped)
• 2 tspn kasoori methi
• 1 tspn black pepper
• 1 green chilli ( chopped)
• 1" ginger ( grated)
• 2 garlic cloves ( grated)
• 2 tblspn corn flour
• Salt to taste
• 2 tblspn oil
• Some corn flour for coating

Recipe:-

• Take half of the corn mash it with the help of the spoon
• Mix all the ingredients with it except oil
• Make round shape tikis
• Take some dry corn flour and coat the tikis with it.
• Heat oil in a pan
• On a medium heat shallow fry the tikis 2 to 3 min each side or till they become light brown.
• Serve hot with coriander and mint chutney.

Tips:-

• U can adjust the spicy level by adding red chilli powder.
• If u don't have tofu u can use grated paneer( cottage cheese).
• Both ways it's a tasty snack.